Aging issues have concerned humans since the ancient times. When the body is not able to maintain its normal functions, it is important to help it revitalize and find new sources of strength. For skin concerns like aging and wrinkles there are numerous solutions that improve the appearance.

For long lasting results, prevention is crucial but consistent anti aging skin care is also important once aging can’t be delayed anymore and hormonal changes are happening. Modern solutions include cosmetic procedures, salon treatments and topical products. The most important in anti aging skin care is approaching the issuefrom the inside out. ‘Internal’ skin care is known to be the foundation of a healthy body and healthy skin, while topical products only address 20% of the skin needs and concerns.

A healthy diet, a balanced lifestyle can improve and work wonders in our anti aging fight. The most important element is water. According to the ‘Water Principle’, the revolutionary theory developed by Dr. Howard Murad, the most common cause of skin problems and overall health problems is water loss. This theory is not about how many glasses of water we have or about losing body water every day; it is about the water we can maintain at cellular level. This imbalance is the true cause of skin problems like aging, acne or even cancer. The theory explains why cells need to maintain an optimal level of hydration in order to function correctly at full capacity.

Maintaining the necessary water levels is not about how much water we drink, but about the water we are able to keep at cellular level. When cells are not sufficiently hydrated, they can’t perform their role in maintaining the body functions. This can lead to tissue damage and on the outside; this becomes visible through signs like wrinkles, dryness, sensitivity, changes in skin texture and tone.

Anti aging skin care industry may attempt to repair this damage by providing hydration and water binding ingredients topically (through products like anti aging creams and gels). But the rest of it, and the most important thing, is something you can do yourself. By providing your body with the necessary nutrients that help with keeping hydration at cellular level, you can actually prevent aging and maintain your health.

There are cell hydrating nutrients that have more power than regular anti aging skin care solutions. Essential Fatty Acids (like Flaxseed Oil and Fish Oil) help lock in moisture at cellular level, Glucosamine helps increase the water content and makes the skin layers more resilient and stronger; Amino Acids encourage the production of Collagen and Elastin, the most important skin proteins and the elasticity providers.

With aging, cells lose the water contents and it is a matter of getting it back before more severe conditions appear. Once cells maintain an optimal level of hydration, there is improvement in skin appearance: fine lines are gone, wrinkles diminish, skin tone is even and texture is smoother, cellulite appears and breakouts are likely to happen. Before you know, you need two types of skin care: anti aging and anti acne.

It is possible to postpone the appearance of visible signs of aging and you can work on a healthy diet to be associated with beautiful, healthy skin. However, anti aging skin care is not only about water and moisturizing: vitamins are vital to the health of your tissues (try fruit extracts, Co-Enzyme Q-10, Antioxidants like vitamin C, and vitamin A also known as the “skin vitamin”) and add up to an efficient formula, supporting the main ingredients.
Diet coupled with topical skin care like creams will improve your overall appearance and health. A healthy body shows signs of wellbeing on your skin as well. Avoiding damaging environmental factors like sun, pollution and avoiding stress will also show positive results on your face and maintain your youthful glow for long.